Body Ready Method
I became a certified Body Ready Method Pro because it is a comprehensive, evidence-based program to help optimize balance, strength and resiliency in one’s body to stack the cards in your favor for the birth you are hoping for. It helps you prepare for a smoother birth and recovery with long-lasting results. As professionals, BRM Pros are experts in pelvic mechanics and understand what to do during every stage of the birthing process to encourage progress and optimize balanced space in the pelvis and surrounding soft tissues, and utilize a gentle, hands on, wholistic approach tailored to your needs.
I believe an empowered pregnancy should include specific education and support for mothers. This includes the core, pelvic floor, upper body mobility, pelvis and body alignment or movement pattern education. I believe that all pregnant mothers deserve to be offered positional and hands on release work. These low risk, easily accessible tools can encourage comfort and progress and can oftentimes eliminate the need for medical interventions that come with higher risk. The Body Ready Method helps create greater satisfaction and empowerment in birth, plus minimize childbirth related injuries, which encourage a smoother recovery and postpartum transition.
About Body Ready Method
What Body Ready Method Pros Do
Create long-lasting results during with customized pre & postnatal sessions.
Utilize a targeted approach with a deep understanding of each level of the pelvis.
Advanced knowledge and understanding to troubleshoot if/when there is a labor stall
Guidance in movement prenatally, during labor and pushing more effectively.
During the Postpartum season we offer a simple protocol plus personalized plan to follow which will encourage optimal recovery.
Create balance and space in your body for an easier and more efficient labor.
Reduce aches and pains that are common (not normal) in pregnancy.
Align your body and your baby.
Help you gain a functional core and pelvic floor.
Review your entire birth history and any challenges you have faced in the past.
Guide you through your postpartum recovery.
Body Ready Method Benefits
Proven Results
34% Reduction In Overall Labor
42% Reduction In Time During Pushing Phase
67% Reduction In Cesarean Sections
83% Reduction In Breach & Malpositioned Babies
BRM Packages Available
Because I have seen the difference BRM makes for my clients, all of my doula packages incorporate BRM sessions to prepare the body for birth. I can also work with pregnant and postpartum moms without being their primary doula just through BRM sessions. The session length for all first sessions is 90 minutes, with subsequent sessions lasting 45 minutes and specialty sessions lasting 2 hours long. When purchasing a package, sessions can be fulfilled during both the pre and postpartum seasons, with postpartum work weaving in balance therapy & ELDOA fascial work.
5 Sessions: typically split as 3 prenatal & 2 postpartum
3 sessions: typically split with 2 prenatal & 1 postpartum
Specialty Sessions: Induction Prep & Breech Release